After a long day of work, many people choose to wind down by relaxing on the couch. If you thought that a night in front of the TV is the best way to relax, you are mistaken. Exercise is one of the best things you can do to recover from a day's work.

The reason exercise relaxes you and makes you happy is that when you work out two substances are released into your brain that create a euphoric feeling. So exercise can truly make you happy. Are you not the sporty type? You don't have to spend hours in the gym every day. Even a small physical activity, such as an evening stroll, can increase your happiness.

Have you had a busy workweek? There is no better cure than exercise during the weekend. No stress, no work - just having a relaxing time. After all, on Monday you want to be successful at work again. Bamigos are also ideal for exercising.

You can find our tips for a good workout here:

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